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	<title>BitLizard's Blog &#187; family</title>
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	<link>http://www.ronaldroberts.net</link>
	<description>musings, mutterings and meanderings</description>
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		<title>From Albuquerque to Denver</title>
		<link>http://www.ronaldroberts.net/2009/01/from-albuquerque-to-denver/</link>
		<comments>http://www.ronaldroberts.net/2009/01/from-albuquerque-to-denver/#comments</comments>
		<pubDate>Sun, 25 Jan 2009 17:56:09 +0000</pubDate>
		<dc:creator>BitLizard</dc:creator>
				<category><![CDATA[Childhood]]></category>
		<category><![CDATA[Family and Friends]]></category>
		<category><![CDATA[My Life]]></category>
		<category><![CDATA[Places]]></category>
		<category><![CDATA[Albuquerque]]></category>
		<category><![CDATA[Denver]]></category>
		<category><![CDATA[family]]></category>

		<guid isPermaLink="false">http://www.ronaldroberts.net/?p=240</guid>
		<description><![CDATA[In 1968 my father, with a freshly minted college degree, took a new job in the Denver area as a computer programmer. Moving from Albuquerque to Denver was a big change for the entire family, but a much larger change for my mother. She had lived her entire life in Albuquerque with a brief sojourn [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.flickr.com/photos/80651083@N00/1972871034" mce_href="http://www.flickr.com/photos/80651083@N00/1972871034"><img class="alignright" style="border: 0pt none ; margin-left: 5px; margin-right: 5px;" mce_style="border: 0pt none; margin-left: 5px; margin-right: 5px;" title="Downtown Denver at Dusk" src="http://farm3.static.flickr.com/2248/1972871034_2a0eb1e5a8_m.jpg" mce_src="http://farm3.static.flickr.com/2248/1972871034_2a0eb1e5a8_m.jpg" alt="Downtown Denver at Dusk" border="0" width="240" height="155" hspace="5"></a>In 1968 my father, with a freshly minted college degree, took a new job in the <a title="Denver" href="http://en.wikipedia.org/wiki/Denver" mce_href="http://en.wikipedia.org/wiki/Denver" target="_blank">Denver</a> area as a computer programmer. Moving from <a title="Albuquerque" href="http://en.wikipedia.org/wiki/Albuquerque,_New_Mexico" mce_href="http://en.wikipedia.org/wiki/Albuquerque,_New_Mexico">Albuquerque</a> to Denver was a big change for the entire family, but a much larger change for my mother. She had lived her entire life in Albuquerque with a brief sojourn in Newfoundland while my father was in the Air Force. That was where I was born by the way, in <a href="http://en.wikipedia.org/wiki/St._John%27s,_Newfoundland_and_Labrador" mce_href="http://en.wikipedia.org/wiki/St._John's,_Newfoundland_and_Labrador" target="_blank">St. John&#8217;s</a>. In leaving Albuquerque more or less for good, my mother was also leaving her own mother and father behind as well as nearly all of her other relatives and friends. It was a big deal.</p>
<p>Settling in at the Ramada Inn on West Colfax for the first week as we waited for our new house to be available, it all became too much for my mother one night. My dad came into the kid&#8217;s room and told me he was taking my mother to the hospital. She was having some sort of anxiety attack. At 12, and the oldest, I was therefore in charge until their return. I spent about 5 minutes fretting about this and my mother&#8217;s status before falling promptly back to sleep. You can only expect so much from a 12 year old.</p>
<p>In time, we left the Ramada and moved into our house in the northern Denver suburbs, just a block shy of the Thornton city line. From my perspective, life in Denver was a vast improvement. There were no sand storms to withstand, no tumbleweeds to dodge, and grass actually grew on the lawn without much prompting. <i>In Albuquerque our yard was mostly sand, front and back. With sodding after sodding, we never managed to get grass to take hold in that sand and clay for more that a few seasons.</i></p>
<p>Our neighborhood was far more affluent than where we lived in Albuquerque, though still solidly middle-class in nature. The local elementary school was again within walking distance and there were great new places to explore on my bicycle. One of my favorite places was a small roller skating rink about a mile from the house. Outside the building was a Coke machine that kept the pop so cold that it was partially frozen. There was nothing that could beat that particular treat when you were hot and sweating from riding up and down the roller coaster bike trails of Welby hill.</p>
<p>In my first five years of school in Albuquerque, I was decidedly at or near the top of my class is nearly every endeavor. My first year of school in Denver, the 6th grade, was decidedly different. I found myself playing catch-up in some subjects and school actually became a challenge for the first time. I remember in particular having great difficulty with Spanish class. You would think that coming from Albuquerque, with daily exposure to the language, I would have some good Spanish skills under my belt already. But the words I knew were mostly schoolyard taunts and profanity and, unfortunately, those words were not on the tests. It also didn&#8217;t help that the Spanish teacher was a humorless and stern task master. And in Spanish class there was far more effort required outside of the classroom than in any other class.</p>
<p>So I struggled and struggled, barely achieving a passing grade in Spanish by year-end. Its interesting to me that my Spanish teacher and that class are my only real recollections I have of that school year. It was my wake-up call, I guess. I recall seeing a tear in my Spanish teacher&#8217;s eye as we said goodbye at the end of the year. The following year would see me at the junior high. I guess he really wasn&#8217;t as stern and tough as I thought he was.</p>
<p>Having a very competitive nature (ha, <a title="Linda's Blog" href="http://coconutsandlimes.blogspot.com/" mce_href="http://coconutsandlimes.blogspot.com/" target="_blank">my wife</a> would laugh at that understatement), I was able to close the gap in time and get back to the top, briefly, before the disaster of puberty struck and all hell broke loose. Ah, but that&#8217;s a different story&#8230;</p>
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		<title>Organic: buy the same thing for twice the price!</title>
		<link>http://www.ronaldroberts.net/2009/01/organic-schmorganic/</link>
		<comments>http://www.ronaldroberts.net/2009/01/organic-schmorganic/#comments</comments>
		<pubDate>Sun, 11 Jan 2009 16:06:43 +0000</pubDate>
		<dc:creator>BitLizard</dc:creator>
				<category><![CDATA[Science]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[rant]]></category>
		<category><![CDATA[South Beach]]></category>

		<guid isPermaLink="false">http://www.ronaldroberts.net/?p=205</guid>
		<description><![CDATA[As my wife could tell you, I have an almost maniacal antipathy to the claims of &#8220;organic&#8221; food proponents. Perhaps it stems from the use of the term organic itself, as if all the other food was inorganic (which is preposterous, for those who fell asleep that day in Organic Chemistry). Or perhaps its just [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.flickr.com/photos/90901507@N00/63138457"><img class="alignleft" style="margin-left: 5px; margin-right: 5px; border: 0px initial initial;" title="Cowliday" src="http://farm1.static.flickr.com/27/63138457_9886c702df_m.jpg" border="0" alt="Cowliday" hspace="5" width="240" height="180" /></a>As my wife could tell you, I have an almost maniacal antipathy to the claims of &#8220;organic&#8221; food proponents. Perhaps it stems from the use of the term <strong>organic</strong> itself, as if all the other food was inorganic (which is preposterous, for those who fell asleep that day in Organic Chemistry). Or perhaps its just that many of these organic people also believe in the <a title="Healing Crystals" href="http://www.gems4friends.com/therapy.html" target="_blank">healing power of crystals</a> and <a title="Feng Shui" href="http://en.wikipedia.org/wiki/Fengshui" target="_blank">Feng Shui</a>. I find these new religions even more tiresome and annoying than the old ones. For me, its all hokum; new-age snake oil. And yes, I made a tidy sum short-selling Whole Food Markets stock over the last year. Now with all that said&#8230;</p>
<p>What brings all of this to mind this fine Sunday morning in sunny Florida, is that one of our New Year&#8217;s resolutions in the Roberts household this year is to lose some serious weight. As we have reached middle age our metabolisms have slowed down significantly whilst our eating has continued apace. We have therefore accumulated <strong><em>&lt;ahem&gt;</em></strong> reserves which we prefer we did not have. As know-nothing 20-somethings with their metabolisms in overdrive would say, we have &#8220;<em>let ourselves go</em>&#8220;.</p>
<p>We chose the South Beach diet as it seemed better for a person with a family history of heart issues. And, as a matter of fact, we have just completed our first week on it. One unexpected side effect is that I have turned a little cranky. Ok, some might say its a bit more than just cranky.</p>
<p>A few days ago I was complaining aloud about how we didn&#8217;t have enough of the <a title="SBD Phase 1 Foods" href="http://www.southbeach-diet-plan.com/shoppinglist_p1.htm" target="_blank">approved phase 1 foods</a> to actually comply with the diet and yet not starve to death. My wife gently suggested (ha ha) that I sit down and read the freakin&#8217; book on the premise that I would learn that many of the food items we <em>did</em> have in the refrigerator were indeed on the list. So that&#8217;s what I decided to do this morning.  I didn&#8217;t make it more than a few pages into the preface.</p>
<p>In the preface, the good doctor Arthur Agatston, M. D. says as a country we are both obese and malnurished, in part, by our consumption of factory-raised as opposed to free-range meat products. Ok, this seemed &#8212; well &#8212; stupid and mythical to me. So I dropped the book and went searching on the Internet to see if this was really true. And, amazingly, I found no shortage of pages proclaiming the truth of these claims. They all referred to &#8220;numerous studies&#8221; that assured me that this hypothesis was &#8220;scientifically proven&#8221;. But search as I might, I actually could not find any reference to any specific study whatsoever &#8212; except one guy who said he and his wife switched to free range meat products and now feels a whole lot better.</p>
<p>At last I found this little tidbit in web comment to an article on <a title="Where's the beef?" href="http://www.beefmagazine.com" target="_blank">beefmagazine.com</a> on <a title="Comments on Irradiation" href="http://beefmagazine.com/mag/beef_irradiation_feedback/" target="_blank">irradiation</a>, of all places. Oh my&#8230; SNAP!</p>
<p><div class="note"><div class="noteclassic"><strong>Letter to Connie Krause from Steve Smith of Texas A&amp;M University:</strong></p>
<p><em>Dear Ms. Krause:</em></p>
<p><em>There is an excellent article by Dan Rule and others in the Journal of Animal Science, 2002, volume 80, pages 1202-1211. I have known Rule for 20 years, and he does excellent work</em>.</p>
<p><em>In his article, the author describes fatty acid composition in meat from bison, cattle, elk and chickens. The animals (except elk and chickens) were range- or feedlot-fed</em>.</p>
<p><em>For beef loin, omega-3 fatty acids were 0.64% of the total in feedlot cattle and 2.90% in range-fed cattle. This is quite a difference, but the concentration in range-fed cattle still is too low to be of practical significance to people wanting to increase their omega-3 fatty acid intake</em>.</p>
<p><em>Omega-6 in beef loin was 5.66% in feedlot cattle and 3.92% in range-fed cattle. So omega-6 fatty acids are lower in range-fed cattle, according to this study done by a reputable laboratory</em>.</p>
<p><em>There still is quite a bit of omega-6 fatty acids in range-fed beef, and not very much omega-3. The values I give you are percentages of total lipid. As you would guess, meat from feedlot cattle contains about four times as much lipid as grass-fed beef. That means your total intake of omega-3 fatty acids would be about the same from a serving of feedlot and grass-fed beef</em>.</p>
<p><em>You also would be taking in about six times as much omega-6 from feedlot beef. But even this amount is small compared to what we get in the diet from other sources (primarily foods made with vegetable or soy oils)</em>.</p>
<p><em>I have calculated the amount of beef that you would have to eat to meet your daily adequate intake recommendation of 1.6 g./day of omega-3 fatty acids. For feedlot beef (5% lipid, medium Choice), you would have to eat 14 lbs. of beef daily. For grass-fed beef (1% lipid, Standard), you would have to eat 12 lbs. of beef daily</em>.</p>
<p><em>If you were able to achieve good marbling (5% lipid, low Choice) in grass-fed beef, then 2.4 lbs./day would provide your adequate intake of omega-3 fatty acids. The problem is that grass-fed beef cannot marble to this extent</em>.<br />
<strong>Steve Smith<br />
Texas A&amp;M University</strong></div></div></p>
<p>Ah, the irony. The claims are true, at least for the Omega-3&#8242;s. True but minuscule and meaningless. I can now continue my day&#8230;.</p>
<p>This article is posted with the idea that hate comments are better than no comments at all. I know I am challenging your most beloved mythology. Let &#8216;er rip!</p>
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		<title>Dan Duerr</title>
		<link>http://www.ronaldroberts.net/2008/12/22/</link>
		<comments>http://www.ronaldroberts.net/2008/12/22/#comments</comments>
		<pubDate>Wed, 17 Dec 2008 18:51:56 +0000</pubDate>
		<dc:creator>BitLizard</dc:creator>
				<category><![CDATA[Family and Friends]]></category>
		<category><![CDATA[death]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[friends]]></category>
		<category><![CDATA[scd]]></category>
		<category><![CDATA[vero beach]]></category>

		<guid isPermaLink="false">http://www.ronaldroberts.net/?p=22</guid>
		<description><![CDATA[It was sudden and shocking. On Saturday we learned that the night before our good friend Dan collapsed in his home while preparing the evening meal. He was 47 years old and an athletic vegetarian without vices. A far better man than most, and I include myself in that lesser group. A great husband, father [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.flickr.com/photos/44124425616@N01/395120762"><img class="alignleft" style="margin-left: 5px; margin-right: 5px; border: 0px initial initial;" title="Sorrow" src="http://farm1.static.flickr.com/148/395120762_5d9cf64206_m.jpg" border="0" alt="Sunday Is Gloomy" hspace="5" width="240" height="153" /></a>It was sudden and shocking. On Saturday we learned that the night before our good friend Dan collapsed in his home while preparing the evening meal. He was 47 years old and an athletic vegetarian without vices. A far better man than most, and I include myself in that lesser group. A great husband, father and teacher. Apparently, a genetic mutation caused his heart to get its wires crossed and his heart went into ventricular fibrillation. Here one moment, and the next&#8230;. gone. My family is no stranger to <a title="Sudden Cardian Death" href="http://en.wikipedia.org/wiki/Sudden_cardiac_death" target="_blank">sudden cardiac-related death</a>. But this was stunning to us all the same.</p>
<p>We extend our most heartfelt sympathy to Dan&#8217;s wife and family. I don&#8217;t know how you get to closure on something like this. It just seems impossible. But the family is strong and I am absolutely sure that they will find a way to honor Dan with their future lives. Goodbye, Dan.</p>
<p>Linda always <a title="A Pause" href="http://coconutsandlimes.blogspot.com/2008/12/pause.html" target="_blank">says this sort of thing</a> better. More <a title="Comments on Dan" href="http://ca.ratemyteachers.com/schools/florida/vero_beach/vero_beach_high_school/dan__duerr" target="_blank">here</a> and <a title="Dan in the paper" href="http://www.tcpalm.com/news/2008/dec/16/popular-science-teacher-daniel-duerr-dies-47/" target="_blank">here&#8230;.</a></p>
<p><a href="http://www.flickr.com/photos/36645776@N00/2094104968"></a></p>
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		<title>Albuquerque sure has changed</title>
		<link>http://www.ronaldroberts.net/2008/12/albuquerque-sure-has-changed/</link>
		<comments>http://www.ronaldroberts.net/2008/12/albuquerque-sure-has-changed/#comments</comments>
		<pubDate>Thu, 11 Dec 2008 20:14:39 +0000</pubDate>
		<dc:creator>BitLizard</dc:creator>
				<category><![CDATA[Childhood]]></category>
		<category><![CDATA[My Life]]></category>
		<category><![CDATA[Albuquerque]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[travel]]></category>

		<guid isPermaLink="false">http://www.ronaldroberts.net/?p=15</guid>
		<description><![CDATA[Earlier this month I attended a business meeting in Albuquerque, a city I lived in from the age of 1 year old to about 12. My memories from when I was 12 are predictably spotty. But I *do* remember enough that I have an idea of the layout of the city. Or rather the center-city. [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.flickr.com/photos/10058483@N00/2378339869" mce_href="http://www.flickr.com/photos/10058483@N00/2378339869"><img class="alignleft" style="margin-left: 5px; margin-right: 5px;" mce_style="margin-left: 5px; margin-right: 5px; border: 0px initial initial;" title="Cacti &amp; Religion Juxtaposition" src="http://farm4.static.flickr.com/3291/2378339869_980e1255de_m.jpg" mce_src="http://farm4.static.flickr.com/3291/2378339869_980e1255de_m.jpg" alt="Cacti &amp; Religion Juxtaposition" border="0" width="240" height="180" hspace="5"></a>Earlier this month I attended a business meeting in Albuquerque, a city I lived in from the age of 1 year old to about 12. My memories from when I was 12 are predictably spotty. But I *do* remember enough that I have an idea of the layout of the city. Or rather the center-city. The boundaries of the metro area have expanded significantly in 40 years. I remember my aunt and uncle (and my cousin who taught me piano) as living on a dirt road on the outskirts of town. Now that road is paved and surprising (to me at least) close to the city center. I purposely stayed at a hotel on Coors Blvd because I knew that we lived little more than a block west of that. But as the week progressed and I became familiar with the area, I realized that the terrain was not what I remembered. Checking Google I discovered that what I remember as Coors Blvd is now named &#8220;Old Coors Road SW&#8221;.</p>
<p>Here in no particular order are the highlights of what I remember of my childhood in Albuquerque:</p>
<p>1. The sand storms, oh the same storms! We lived on the West Mesa and the wind would whip up the sand so much that I would walk backwards to school so that my face would not get sand-blasted off. But walking backwards sure made it hard to dodge the tumbleweeds.</p>
<p>2. Chasing lizards in the fields to the west of our neighboorhood (now an area of high density housing) and my brother stomping on the wrong tumble weed. A swarm of angry bees erupted from the weed with mayhem on their little minds. I ran fast and managed not to get stung. David, however, was not so lucky and must of had 20 bites on his face and hands.</p>
<p>3. The only thing worse than getting hit by a tumbleweed while walking backwards to school, is seeing one roll by on fire!</p>
<p>4. Smoking bubble gum cigars.</p>
<p>5. Spending every 0.12 cents I ever got on the next Batman comic book.</p>
<p>6. Going to church in the desolate wasteland of Montgomery Blvd., with nothing else around for miles, seemingly. Now this area is very densely populated. Where did the arroyo go?</p>
<p>7. Going to grandma&#8217;s house on Lomas &#8211; now considered a &#8220;combat zone&#8221; from what I hear.</p>
<p>8. The yearly pow-wow at which I had to perform with my elemetary school class.</p>
<p>9. Going to the Bernalillo Indian reservation for pinion nuts, &nbsp;jumping beans and shopping for crafts. Man what a beat place that was. Now I hear there are casinos there and the reservation is rich. Sheesh.</p>
<p>10. The muddy Rio Grande&#8230; ok some things never change.</p>
<p style="text-align: center;" mce_style="text-align: center;"><a href="http://www.flickr.com/photos/85543821@N00/2408624599" mce_href="http://www.flickr.com/photos/85543821@N00/2408624599"><img class="aligncenter" title="Rio Grande near Los Lunas April 2008" src="http://farm4.static.flickr.com/3266/2408624599_bffd8c7251_m.jpg" mce_src="http://farm4.static.flickr.com/3266/2408624599_bffd8c7251_m.jpg" alt="Rio Grande near Los Lunas April 2008" border="0" width="240" height="113" hspace="5"></a></p>
<p>11. Riding the Southwest Santa Fe railroad train (where my grandfather worked) from Belen back into town. My favorite entertainment from those days. I saw a picture of the train station terminal building in a travel brochure while I was there. It looks absolutely unchanged from what I remember. They must be preserving it as a historical building.</p>
<p>12. Performing a backflip dismount at the apogee of a swing on the swing set of West Mesa Elementary School. I think I got in trouble for this when the feat was witnessed by the principal and it earned me a month of schoolyard cleanup duty.</p>
<p>We moved to Denver in 1968 which was a much different kettle of fish.</p>
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